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Cake, shortcake, biscuit-type, prepared from recipe


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 18.461 10737.241 7.054
Vitamin A (IU) mcg 72.307 52714.285 68.235
Vitamin B-6 mcg 0.03 12 0.082
Vitamin B-12 ug 0.07 98.89 0.000
Vitamin C mg 0.153 242.444 0.5
Phosphorus (P) mg 143.076 9913.043 92.857
Potassium (K) mg 106.153 16500 174.897
Manganese (Mn) mg 2.572 88.1 31.25
Sodium (Na) mg 506.153 38750 0.993
Selenium (Se) ug 17.076 1917.107 136.283
Calcium (Ca) mg 204.615 7369.565 3.513
Zinc (Zn) mg 0.476 90.809 0.551
Iron (Fe) mg 2.538 97.692 1.142
Magnesium (Mg) mg 15.384 532.627 20
Copper (Cu) mg 0.075 14.588 0.086
Energy (Calories) KCal 346.153 898.437 200.904
Cholesterol mg 3.076 1234.939 0.000
Protein g 6.107 61.305 4.692
Carbon Hydrote g 48.507 100 16
Fat g 14.2 100 3.268
Total Saturated fatty acids g 3.772 51.366 0.809
Total polyunsaturated fatty acids g 3.632 65.698 0.51
Pantothenic acid g 0.247 35.5 0.273
Total monounsaturated fatty acids g 6.044 74.647 0.949
Moisture (water) g 28.4 99.901 59.889
Dietary Folate Equivalents ug 83.076 2690 19.78
Niacin mg 2.572 88.1 0.993
Thiamin mg 0.31 9.02 0.073
Riboflavin mg 0.272 8.06 0.126





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